Mindfulness For Self-Care

This webinar is hosted by National Alliance on Mental Illness

Mindfulness is the ability to stay in the present moment without judgement, a skill that can be cultivated and can result in improvements in stress, anxiety and overall well-being. In this presentation, participants will learn about the human stress response, research findings supporting mindfulness meditation for stress and anxiety, and the foundations of mindfulness practice. The session will include a presentation, a guided practice and tools to bring mindfulness techniques to daily life.

Register here: https://register.gotowebinar.com/register/138712607011772429


Jan 25 2022


10:00 am - 11:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jan 25 - 26 2022
  • Time: 12:00 pm - 1:00 am

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