Music and Resiliency with Dawn Ellis
THIS EVENT IS HOSTED BY: Music Care
We all experience stress as we journey through life which can make us feel overwhelmed, tired and anxious. This webinar will dive into some of the physical and biological responses to stress and trauma and will provide strategies for using music care principles to build personal resilience. Join us as we unpack a few music care strategies and recharge our own batteries and add self-care to our spring-cleaning routine!