Redefining Self-Care in Kids & Teens

HOSTED BY: Mass General Brigham McLean

Self-care can be interpreted in a variety of ways—for some, it’s taking a walk; for others, it’s reading and having a cup of tea. But for children and adolescents, self-care can be as simple as anything they enjoy doing that helps keep them happy while maintaining good mental and emotional health. So how do we get our loved ones involved in regular self-care practices? What are some ways we can encourage them to look after their mental and emotional well-being?
Jennie M. Kuckertz, PhD, shares ways to explore different types of age-appropriate self-care, explains the short- and long-term benefits of self-care routines, and answers questions about how we can all look after ourselves and one another.

REGISTER HERE: https://home.mcleanhospital.org/webinar-123