The Mental Perks of Setting Goals and Maintaining Motivation

Feeling motivated is like rolling a ball downhill. It can be incredibly difficult to get started—but once momentum is gained, nothing feels impossible.

So if we’ve found ourselves in a slump, how do we break out of it? What are the first steps toward setting goals that are achievable and creating habits that stick? And how can we motivate others around us to join our journey towards success?

In this previously recorded session, Dr. Lisa Coyne shares ways to build small habits, talks about the importance of setting goals and how to stay motivated, and answers audience questions about mental hurdles.