WDM Self-Care Calendar

Openning narrative…

  • Welcome to the September Self-Care Calendar 
  • Please hover over each day to inlarge the view
  • You can also select (click) on each day to view the companion video or document that goes with each day

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Thankful Thursday

Send this statement of gratitude to someone you appreciate
1

Fuzzy Friday!

Take a 15-second break to watch these pups “working like a dog”
2

Saturday Vibes

Try these 3-ingredient peanut butter cookies (delish!)
3

Self-Care Sunday

A small act every day + time = dramatic changes
4

Mood Monday

Get positive vibes listening to these binaural beats
5

Tip Tuesday

If you need to, slow down but don’t stop (it's harder to start again)
6

Wellness Wednesday

Use this vagus nerve reset exercise to release trauma stored in your body
7

Thankful Thursday

Learn about the surprising new science of gratitude
8

Fuzzy Friday

Take a break for a good laugh
9

Saturday Vibes

Hum for 1-minute to reduce stress
10

Happy Sunday

11

Music Monday!

Take a break to listen to your favorite music to relax. Take a look at this 5 minute video from PBS about music moves us:
12

Treat yourself
to a nice treat!

Treat yourself to a sweet treat today! (Or salty or savory if a bag of chips or popcorn is more your style.) Need some ideas? Here’s a tiktok all about peanut butter cookies with three ingredients!!
13

Wellness Wednesday!

Take a stretch or a walking break! Today, we have a 10-minute video that does the stretch routine with you. No equipment needed, and most can even be done at your desk!
14

Happy Thursday

15

Fuzzy Friday!

TGIF! Celebrate getting through the week with a cute animal video! Don’t think spiders can be cute? I didn’t believe it either until I saw this cute spider exemplifying “treat ‘yo self”:
16

Happy Saturday

17

Happy Sunday

18

Happy Monday

19

Treat yourself
to a nice treat!

Treat yourself to a sweet treat today! (Or salty or savory if a bag of chips or popcorn is more your style.) If you like more savory treats, try this 3-ingredient crispy potato snacks:
20

Wellness Wednesday!

Take a stretch or a walking break or do something to otherwise treat your body well! Today we have a 5-minute chair stretch that you can follow along with:
21

Happy Thursday

22

Fuzzy Friday!

TGIF! Celebrate getting through the week with a cute animal video! Here’s a cat that feels just as confused as we do sometimes:
23

Happy Saturday

24

Happy Sunday

25

Happy Monday

26

Happy Tuesday

27

Wellness Wednesday!

Take a stretch or a walking break or do something to otherwise treat your body well! Today we have a 6-minute video that walks you through an exercise to relieve tension in your neck with no stretching!
28

Happy Thursday

29

Fuzzy Friday!

TGIF! Celebrate getting through the week (and this entire MONTH!) with a cute animal video! Take a few minutes out of your day to see animals respond to important interview questions:
30