BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-CALSTART:20230901T000000 X-CALEND:20231001T000000 X-CLIPSTART:20230901T060000Z X-CLIPEND:20231001T060000Z X-WR-RELCALID:{0000002E-249D-83AA-8E97-DA85899EAAC0} X-WR-CALNAME:WDM Wellness Calendar BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203135Z DESCRIPTION:Get a boost by this adorable & rare spot-less giraffe\nhttps:// www.youtube.com/embed/bborjS0gNDI\nSee the whole calendar at: https://ncww i.org/wellness-calendar/\n\n\n \n DTEND;VALUE=DATE:20230902 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230901 LAST-MODIFIED:20230831T203136Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Fuzzy Friday! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7giIAAA== X-ALT-DESC;FMTTYPE=text/html:\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse\n\nEN-US< /w:LidThemeOther>\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:defJc m:val="centerGroup"/>\n\n\n\n\n \n\n\n

Get a boost by this adorable &\; rare spot-less giraffe

https://www.youtube.com/embed/bborjS 0gNDI

See the whole calendar a t: https://ncwwi.org/wellne ss-calendar/


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X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-AUTOSTARTCHECK:FALSE X-MS-OLK-CONFTYPE:0 END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203135Z DESCRIPTION:Practice mindfulness while cooking\nhttps://www.youtube.com/emb ed/-RpB0PPr3JI?si=f-QgZMPu0GRhFKqm\nSee the whole calendar at: https://ncw wi.org/wellness-calendar/\n\n\n \n DTEND;VALUE=DATE:20230903 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230902 LAST-MODIFIED:20230831T203136Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Saturday Vibes! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7giMAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

Practice mindfulness while cooking

https://www.youtube.com/embed/-RpB0PPr 3JI?si=f-QgZMPu0GRhFKqm

See th e whole calendar at: https: //ncwwi.org/wellness-calendar/


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X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT1080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203136Z DESCRIPTION:Mindfully breath to feel calm & present\nhttps://www.youtube.co m/embed/wfDTp2GogaQ\nSee the whole calendar at: https://ncwwi.org/wellness -calendar/\n\n\n \n DTEND;VALUE=DATE:20230904 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230903 LAST-MODIFIED:20230831T203137Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Self-Care Sunday! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7giQAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

Mindfully breath to feel calm &\; present

https://www.youtube.com/embed/wfDTp2GogaQ

See the whole calendar at: https://ncwwi.org/wellness-calendar/


 \;

X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT1080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203136Z DESCRIPTION:Learn why music moves you\nhttps://www.youtube.com/embed/nT3O93 -nxDc\nSee the whole calendar at: https://ncwwi.org/wellness-calendar/\n\n \n \n DTEND;VALUE=DATE:20230905 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230904 LAST-MODIFIED:20230831T203137Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Mood Monday! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7giUAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

Learn why music moves you

https://www.youtube.com/embed/nT3O93-nxDc

See the whole calendar at: https://ncwwi.org/wellness-calendar/


 \;

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Try some ginger to soothe your stress &\; sharpen your brain

https://www.healthline.com/health/food-nutrition/drinks-for-stress-anx iety

See the whole calendar at : https://ncwwi.org/wellnes s-calendar/


 \;

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  \;

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Find out about the surprising new science of gratitude

https://fullfocus.co/the-scien ce-of-thankfulness/

See the wh ole calendar at: https://nc wwi.org/wellness-calendar/


 \;

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Chill for a minute with this cute pup with a case of the hiccups

https://www.youtube.com/embe d/lNY79Ktq_vg

See the whole ca lendar at: https://ncwwi.or g/wellness-calendar/


 \;

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Get mesmerized while art is created in minutes

https://www.youtube.com/embed/rvXcO6xgJrc< /span>

See the whole calendar at: https://ncwwi.org/wellness-calenda r/


 \;< /o:p>

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Take a moment to calm anxiety with this 3 minute EFT tapping techniq ue

https://www.youtube.co m/embed/02bN4JFx10Y

See the wh ole calendar at: https://nc wwi.org/wellness-calendar/


 \;

X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT1080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203138Z DESCRIPTION:Fuel good moods with our playlist for appreciation week\nhttps: //open.spotify.com/playlist/3APadkzAP8sxwfgxqZZhek?si=b9c2a352292a4e80+&nd =1\nSee the whole calendar at: https://ncwwi.org/wellness-calendar/\n\n\n \n DTEND;VALUE=DATE:20230912 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230911 LAST-MODIFIED:20230831T203139Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Mood Monday! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7giwAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

Fuel good moods with our playlist for appreciation week< /o:p>

https://open.spotify.com/playlist/3APadkzAP8sxwfgxqZZhek?si=b9c2a 352292a4e80+&\;nd=1

See the whole calendar at: https:/ /ncwwi.org/wellness-calendar/


 \;

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Subscribe to The Science of Happiness podcast for some happy vibes

https://greatergood.berkeley.edu/podcasts/series/the_science_of_happ iness

See the whole calendar a t: https://ncwwi.org/wellne ss-calendar/


 \;

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Take 30 seconds to release neck &\; shoulder tension< /o:p>

https://www.youtube.com/embed/qx6D-qG I6wg

See the whole calendar at : https://ncwwi.org/wellnes s-calendar/


 \;

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Take a moment to thank colleagues &\; staff

https://ncwwi.o rg/wp-content/uploads/2023/07/RecognitionEventKit2023.pdf< /o:p>

See the whole calendar at: https://ncwwi.org/wellness-calendar/< /o:p>


< /span>

 \;

X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT1080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203139Z DESCRIPTION:Relax with these capybaras in their personal hot spring\nhttps: //www.youtube.com/embed/YokhOsUkhFU\nSee the whole calendar at: https://nc wwi.org/wellness-calendar/\n\n\n \n DTEND;VALUE=DATE:20230916 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230915 LAST-MODIFIED:20230831T203140Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Fuzzy Friday! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7gjAAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

Relax with these capybaras in their personal hot spring< /o:p>

https://www.youtube.com/embed/YokhOsU khFU

See the whole calendar at : https://ncwwi.org/wellnes s-calendar/


 \;

X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT1080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203139Z DESCRIPTION:13 fabulous feel-good moments to make your day\nhttps://www.you tube.com/embed/4dTAarkDHwQ\nSee the whole calendar at: https://ncwwi.org/w ellness-calendar/\n\n\n \n DTEND;VALUE=DATE:20230917 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230916 LAST-MODIFIED:20230831T203140Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Saturday Vibes! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7gjEAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

13 fabulous feel-good moments to make your day

https://www.youtube.com/embed/4dTAarkDHwQ< /span>

See the whole calendar at: https://ncwwi.org/wellness-calenda r/


 \;< /o:p>

X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT1080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203140Z DESCRIPTION:A small act every day + time = dramatic changes\nhttps://justin thomasmiller.com/the-butterfly-effect-small-changes-lead-to-massive-progre ss/\nSee the whole calendar at: https://ncwwi.org/wellness-calendar/\n\n\n \n DTEND;VALUE=DATE:20230918 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230917 LAST-MODIFIED:20230831T203141Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Self-Care Sunday! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7gjIAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

 \;

X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT1080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203140Z DESCRIPTION:Start the week with Calm's free music & soothing meditations\nh ttps://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_mediu m=email&utm_campaign=difficult_times_nonsubs_031720\nSee the whole calenda r at: https://ncwwi.org/wellness-calendar/\n\n\n \n DTEND;VALUE=DATE:20230919 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230918 LAST-MODIFIED:20230831T203141Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Mood Monday! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7gjMAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

Start the week with Calm's free music &\; soothing meditations

https: //www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&\;utm_mediu m=email&\;utm_campaign=difficult_times_nonsubs_031720

See the whole calendar at: https://ncwwi.org/wellness-calendar/


 \;

X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT1080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203140Z DESCRIPTION:Read how journaling helps your physical & mental wellbeing\nhtt ps://positivepsychology.com/benefits-of-journaling/\nSee the whole calenda r at: https://ncwwi.org/wellness-calendar/\n\n\n \n DTEND;VALUE=DATE:20230920 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230919 LAST-MODIFIED:20230831T203141Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Tip Tuesday! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7gjQAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

Read how journaling helps your physical &\; mental wellbeing

https://positive psychology.com/benefits-of-journaling/

See the whole calendar at: https://ncwwi.org/wellness-calendar/


 \;

X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT1080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203141Z DESCRIPTION:Use this vagus nerve reset exercise to release trauma stored in you body\nhttps://www.youtube.com/embed/eFV0FfMc_uo\nSee the whole calend ar at: https://ncwwi.org/wellness-calendar/\n\n\n \n DTEND;VALUE=DATE:20230921 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230920 LAST-MODIFIED:20230831T203142Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Well Wednesday! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7gjUAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

Use this vagus nerve reset exercise to release trauma stored in you body

https://www.youtube. com/embed/eFV0FfMc_uo

See the whole calendar at: https:// ncwwi.org/wellness-calendar/


 \;

X-MICROSOFT-CDO-BUSYSTATUS:FREE X-MICROSOFT-CDO-IMPORTANCE:1 X-MICROSOFT-DISALLOW-COUNTER:FALSE X-MS-OLK-AUTOFILLLOCATION:FALSE X-MS-OLK-CONFTYPE:0 BEGIN:VALARM TRIGGER:-PT1080M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT CATEGORIES:WDM Calendar CLASS:PUBLIC CREATED:20230831T203141Z DESCRIPTION:Get tips on cultivating gratitude\, compassion\, & pride\nhttps ://hbr.org/2018/02/how-to-cultivate-gratitude-compassion-and-pride-on-your -team?inf_contact_key=30507d53d0f04272a04b5aecb5373978c06345a692f4435851e8 973d7317ee24\nSee the whole calendar at: https://ncwwi.org/wellness-calend ar/\n\n\n \n DTEND;VALUE=DATE:20230922 DTSTAMP:20230831T203303Z DTSTART;VALUE=DATE:20230921 LAST-MODIFIED:20230831T203142Z LOCATION:See the whole calendar at: https://ncwwi.org/wellness-calendar/ PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Thankful Thursday! – WDM Wellness Calendar TRANSP:TRANSPARENT UID:AAAAAOmuq/Bm2MhEtkD0KlBw5EUHAF9d48664tBLqkNpiiBMBzsABDJ7bCoAAF9d48664tB LqkNpiiBMBzsABDJ7gjYAAA== X-ALT-DESC;FMTTYPE=text/html:< !--[if gte mso 9]>\n\nClean\nClean\n\n\n\n\n\nfalse\nfalse\nfalse \n\nEN-U S\nX-NONE\nX-NONE\n\n\n\n\n\n\n\n\n\n\n\n\n\n< m:brkBin m:val="before"/>\n\n\n\n\n\ n\n\n\n\n \n

 \;

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Take a tour of the Oregon zoo with this prickly porcupine

https://www.youtube.com/embed/OhYLh D8h2bw

See the whole calendar at: https://ncwwi.org/welln ess-calendar/


 \;

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Hum for one minute to reduce stress

https://www.youtube.com/embed/PBnyLO0JXv8

See the whole calendar at: https://ncwwi.org/wellness-calendar/


 \;

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Follow us on social media for a #SelfCareSunday resource every week< /span>

https://ncwwi.org/

See the whole calendar at: https://ncwwi.org/wellness-calendar/


 \;

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Evoke your happiness frequency with these binaural beats

https://www.youtube.com/embed/LFGsZ6 ythQQ

See the whole calendar a t: https://ncwwi.org/wellne ss-calendar/


 \;

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